Helen employs an eclectic client centred approach to therapy focusing on overall health initially to commence the journey of enhanced mental health in a compassionate, caring way. She applies tools such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Motivational Interviewing combined with Gestalt and Narrative counselling to support clients in creating constructive adjustments in their thinking and behaviour; problem solving; assertive communication;  as well as Relaxation, Mindfulness and Meditation training.

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Helen is an empathic passionate psychologist who is dedicated to developing treatment plans adapted to individual needs and goals, creating awareness and understanding in an authentic and conscious way; she utilises creative intelligence to gain the best outcomes possible for an optimum body, mind and spirit. She has fluent use of the Greek language to assist clients.